The year-end holidays are an amazing time of the year, but they can also be quite overwhelming, can’t they? WHAT IF we DECIDED to make the holidays stress-free – or at least as stress-free as possible? Here are 7 ways to beat the anxiety brought on...
Sometimes asking for help is the hardest thing to do. It’s funny how often we’d rather take on impossible tasks and stressful daily schedules. Asking for help takes vulnerability and opens you up to another person. For some of us, this may come easy. For those of you...
Believe it or not, stress does aggravate your PMS (Premenstrual Syndrome). When we get stressed, our bodies produce the hormone cortisol often called the “stress hormone.” Cortisol and progesterone compete for common receptors in the cells. Too much...
Many people look forward to spring. After a cold winter, it’s inviting to enjoy longer days and warmer temperatures. However, it’s easy to overlook common stressors of the season. Holiday debts are starting to show up on the credit card statement. Taxes...
For the first few years of Lotus Power Health, I was both working on building my own business and working for a company as an employee. Personally, I always enjoyed the freedom and the connection that mobile tech was giving me. Whether that was checking emails on the...
