The thyroid gland affects us from head to toe. Every single cell in the body needs this hormone in the right amount in order to do the most basic functions. Hence, if it is lacking, such symptoms such as weight gain, fatigue and hair loss can appear. Why is...
A crucial part of weight loss, apart from regular workouts, is your diet. Food is the way of delivering all the nutrients required by your body. And by providing the right ones, you can trigger your body into a proper weight loss mode. Often people complain about...
If you want to get the most out of your cleanse, this post should help you. There are a few simple tips that can help you stay on track and do your cleanse in a proper way. 1. Start a simple yoga twists practice Simple yoga twists help the digestion and the...
Did you know that sugar and heroin are both as addictive? Heroin is outlawed, but sugar isn’t. And the stats are incredible when we look at sugar consumption. “You might as well be rolling up the kids sleeves and putting in heroin, because it’s the same!”...
As you might know hunger is directed by two hormones: leptin and ghrelin. Leptin is a hormone made by fat cells that decreases your appetite, while ghrelin is a hormone that increases your appetite. But, did you know that as female hormones fluctuate throughout the...
