Achieving Wellness In The Workplace Do you ever wake up feeling that you dread going to work? Do believe that another day at the office is just grinding you down? Do wonder how many more work days you can take? That your health and mental wellness are suffering...
The question I want you to focus on here is whether your own personal life, in its current state, is designed to support your health and wellness. This requires a dual approach. We must investigate exactly what wellness is referring to. Does it mean a general state of...
I don’t know about you, but sometimes I get so anxious that I can be a bit of a nervous wreck. It depends on what’s going on at that moment and if I have the time and possibility to take a step back and go through my emotional support toolkit. That’s...
What does it mean for you to thrive? If we were to go with a standard definition, we could say that it means to grow, flourish, prosper. Like with anything that I do with my work at Lotus Power Health, this is my goal. To help *you* grow, flourish and prosper with...
Did you know that there are sounds that can heal you, both mentally and physically? In the sounds listed below, you will go back to every age and every culture imaginable. Allow yourself to be calmed and healed by any one of these sounds. Below is a list of 14...
